高血压怎么办？现在高血压的情况是很普遍的了，但是遇到血压高的情况也不用紧张，因为这是我们的高级中枢系统在调节上出现了紊乱的现象。那出现高血压怎么办呢？

What should I do about high blood pressure? Nowadays, hypertension is quite common. However, there is no need to be nervous when encountering high blood pressure, as it indicates a disorder in the regulation of our advanced central nervous system. What should be done if high blood pressure occurs?

高血压的病因是怎样引起的？有哪几种？

What causes hypertension? What kinds are there?

血压升高的原因很多，一般可分为二大类。一类称为“继发性高血压”，例如患急性肾炎时可以出现血压升高，随着急性肾炎的痊愈，血压也就不升高了。有人患了内分泌腺肿瘤，例如嗜铬细胞瘤，可出现血压升高，用手术切除肿瘤，血压就正常了。这种“继发性高血压”很少，约占高血压总数的5％左右，另一类高血压称为“原发性高血压”，占高血压病人的95％以上，它的病因很复杂，与遗传有密切关系，是遗传因素与后天多种因素相互起作用的结果，目前还没有根治的方法。

There are many causes of elevated blood pressure, which can generally be divided into two major categories. One type is called "secondary hypertension". For instance, when suffering from acute nephritis, blood pressure may rise. As the acute nephritis heals, the blood pressure will no longer increase. Some people with endocrine gland tumors, such as pheochromocytoma, may experience elevated blood pressure. After the tumor is removed through surgery, the blood pressure returns to normal. This kind of "secondary hypertension" is rare, accounting for about 5% of all hypertension cases. Another type of hypertension is called "primary hypertension", which makes up over 95% of hypertension patients. Its causes are very complex and closely related to genetics. It is the result of the interaction between genetic factors and various acquired factors. Currently, there is no cure for it.

高血压怎么办？通过合理饮食来调节

What should I do about high blood pressure? Regulate through a balanced diet

1、首先需要控制热量的摄入，提倡吃复合糖，比如淀粉、玉米等，少吃葡萄糖、果糖、蔗糖，因为这些单糖容易导致血脂的升高，对高血压不利。

First of all, it is necessary to control the intake of calories. It is recommended to consume complex sugars such as starch and corn, and to eat less glucose, fructose and sucrose, because these monosaccharides can easily lead to an increase in blood lipids, which is not conducive to hypertension.

2、控制脂肪的摄入，大量的脂肪可能会造成在血管壁大量沉积，导致高血压的加重，烹调的时候选用植物油，不要吃动物油，可以多吃一些海鱼。

Second,Control fat intake. Excessive fat may cause a large amount of fat to deposit on the walls of blood vessels, leading to the aggravation of hypertension. When cooking, use vegetable oil instead of animal oil. You can eat more sea fish.

3、适当的摄入一些蛋白质，一般来说蛋白质的摄入量为每公斤体重每天1克，这样有利于降压。

Third,It is advisable to consume an appropriate amount of protein. Generally speaking, the daily protein intake should be 1 gram per kilogram of body weight, which is beneficial for lowering blood pressure.

高血压怎么办？适当运动调节

What should I do about high blood pressure? Appropriate exercise regulation

研究显示多做运动可以有效的降低血压，可以多做一些有氧运动，比如散步、慢跑、游泳、骑车等，需要注意的是饥饿的时候和刚刚吃过饭的时候不要进行运动，运动起来需要慢慢的停下来，不可以骤然停止，那样会对血压产生不利影响。如果运动中有不适症状发生，需要立即停止，严重的要立即就医。

Studies show that doing more exercise can effectively lower blood pressure. You can do more aerobic exercises, such as walking, jogging, swimming, cycling, etc. It should be noted that you should not exercise when you are hungry or just after a meal. When exercising, you need to stop slowly and not suddenly, as this will have an adverse effect on blood pressure. If any discomfort occurs during exercise, you should stop immediately. In severe cases, seek medical attention right away.